Relax, Renew and Meditate Workshop!
Treat yourself in 2 hours with a delicious restorative yoga that will take you to a deep relaxation to heal body and mind. Meditate to increase your focus and clarity.
Restorative yoga uses props such as bolster, blanket, block to support your body.
Release tension, anxiety
Help improve sleep
Improve immune system
Balance nervous system
All level are welcome!
Space is limited
Class hold on December 16th, 17th, and 18th from 1-3 pm
Please register to Linda.