Yoga Basic Yoga foundation 基礎瑜珈

Yoga specifically for beginner and to help relieve stress. Specially to relieve back pain, neck and shoulder. Each teacher will carefully explain and teach you the correct breathing techniques. To avoid too fast or too difficult actions, and prevent  unnecessary injuries and stress.  The course will be conduced in a relaxed environment.

Flow Yoga 流動瑜珈

Is a combination of movement and breathing using choreographed programs simultaneously, focus on smooth action sequences. Automatically generating body heat to sweat and detox, activate body cells, relieve physical and mental stress.  Recommend Yoga classes exercise for three or more practitioners to participate.

Power & Core 瘦身瑜珈

Power & Core Class is a vigorous, fitness-based approach to vinyasa-style yoga.  Suitable people who are already quite fit, enjoy exercising and Prepare to work hard and work up a sweat. Combines principles of fitness and traditional yoga asanas. A typical class will have yoga asanas, as well as exercises such as sit ups, squats, push ups and other exercises.The poses are woven together with continuous movement in a flowing sequence of poses, but with the addition of non yoga exercises.

Yin Yoga 陰瑜珈

Yin yoga focus on your deep connective tissues, like your fascia, ligments, joints, and bones. It’s slower and meditative, giveing you space to turn inward and tune in both your mind and physical sensations of your body. Because you’re holding poses for a longer period of time than usual, it could be 20 breaths period time to 2 minutes. Yin yoga helps you strech those rare-used tissues while also guide you how to breathe through discomfort and aware those thought sitting in your mind.

Prenatal Yoga 孕婦瑜珈

Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Prenatal yoga can:

Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath