師資介紹

 Instructors.

Muse4infinity 女神瑜珈的所有老師皆受過完整專業訓練, 並且擁有美國瑜珈聯盟 RYT 教師合格認證以及YAI歐洲及印度國際聯盟教師認證.

2013 佛羅里達&台灣200RYT/

2014 印度300 YAI /

2014 台北space yoga 正位瑜伽研習課程5 日

2015 台北陰瑜珈 Yin yoga 100 小時研習營 /

2016高雄筋膜放鬆研習營/

2017上海Pure yoga 200 RYT /

2017上海Pure yoga 孕婦瑜珈100 小時 /

2017台灣丙級健身教練/

2017 印度地球村靜心營/

2018 NJ印度椅子大師椅子瑜珈研習課 25 小時

2019 紐約空中瑜珈50 小時/

2019 紐約空中療癒瑜珈50 小時/

2022 台灣皮拉提斯墊上師資培訓/

2023 台灣皮拉提斯R1/R2 師資培訓/

2024 台灣高雄艾揚格2日春日身心醒培訓

2024 21 Pilates training NYC

2025 Balanced body Pilates training Taiwan

2025 – Balanced Body Pilates Teacher Training, Taiwan

2025 – Romana’s Classical Pilates Pre-Training Program

2026 – Dynamic Fascial Stretching for Flexibility and Health, Balanced Body® at the School of American Ballet, Lincoln Center, New York

2026 – Advanced Pre-Pilates Training: Opening the Vault with Cynthia Shipley, Lifespan Pilates, New York

Originally from Taiwan, Alina moved to the United States in 2003 and began practicing Hot Yoga in San Francisco in 2004. She quickly fell in love with yoga and, through years of dedicated practice, experienced its profound ability to transform both body and mind.

Alina completed her RYT-200 teacher training in Taiwan in 2013 under the guidance of Sucharita and Michael, whose teachings helped her understand that love is at the heart of yoga. In 2014, she traveled to India to complete her YAI-300 teacher training and deepen her understanding of yoga beyond the physical postures. In 2017, she completed an additional 200-hour teacher training and Prenatal Yoga certification at PURE Yoga Shanghai.

Her continued education includes Yin Yoga, Aerial Yoga, meditation, Classical and Contemporary Pilates, Mat and Reformer Pilates, Fascial Stretch Training, prenatal wellness, and fitness training. After completing Pilates teacher training in Taiwan in 2022, she discovered a new passion for Pilates and continued her studies with leading organizations, including Balanced Body® and Romana’s Classical Pilates.

Since founding Muse4 in Flushing, New York, in 2013, Alina has dedicated herself to helping students build strength, improve flexibility and posture, increase body awareness, and find greater balance in everyday life.

Alina believes that teaching is not only about showing students how to practice, but also helping them understand why they practice. Known for her warm, energetic, and engaging teaching style, she creates a welcoming environment where students of all ages and fitness levels can move, grow, heal, and thrive.

Muse4 Infinity Wellness Space 創辦人

Alina 來自台灣，2003 年來到美國，並於 2004 年在舊金山開始練習熱瑜珈，從此愛上瑜珈。經過多年的持續練習，她深刻感受到瑜珈為身體、心靈與生活帶來的轉變。

2013 年，Alina 回到台灣完成美國瑜珈聯盟 RYT-200 小時師資培訓。啟蒙老師的Sucharita 與 Michael 對她的瑜珈之路影響深遠，也讓她體會到「愛」才是瑜珈真正的核心。2014 年，她跟隨老師前往印度完成 YAI-300 小時師資培訓，進一步從外在體位法走入瑜珈的內在精神。2017 年，她於上海 PURE Yoga 再次完成 200 小時師資培訓及孕婦瑜珈認證。

Alina 的專業培訓涵蓋哈達瑜珈，陰瑜珈、空中瑜珈、冥想、孕婦瑜珈、古典與當代皮拉提斯、墊上及核心床皮拉提斯、筋膜伸展，以及台灣丙級健身教練等。2022 年回台灣完成皮拉提斯師資培訓後，她深深愛上皮拉提斯，並持續進修 Balanced Body® 與 Romana’s Classical Pilates 等專業系統。

自 2013 年於法拉盛創立 Muse4infinity 以來，Alina 始終致力於幫助學生增強肌力、改善柔軟度與體態、提升身體覺察，並在忙碌的生活中找回平衡。

Alina 相信，教學不只是告訴學生「如何練習」，更重要的是讓學生理解「為什麼練習」。她的教學風格溫暖、風趣且充滿活力，並會依照每位學生的身體狀況提供適合的引導。歡迎不同年齡與程度的學生，一起透過有意識的練習，感受身心的成長與平靜。

Certifications & Training Highlights

* 500-Hour Yoga Teacher Training (RYT/YAI)

* Prenatal Yoga Teacher Training

* Yin Yoga Teacher Training

* Aerial Yoga & Aerial Therapeutic Yoga

* Balanced Body® Pilates Training

* Romana’s Classical Pilates Pre-Training

* Dynamic Fascial Stretching Training at the School of American Ballet, Lincoln Center

* Certified Fitness Instructor (Taiwan)

“Movement is not about perfection—it’s about creating a healthier, stronger, and more balanced life.” — Alina Yang