Sound Healing Workshop: Singing Bowl & relaxation
This workshop can help:
- deep relaxation for the muscle and mind
- better sleeping quality
- help release chronic pain
- clarity for your inner mind for better self understanding
This workshop is suitable for people who:
- have busy schedule daily
- feeling the toll of stress on the body
- interested in spiritual practice
- simply enjoy sound bath
* No prior yoga experience is required
When was the last time you slow down you pace, take a pause to forget all the stress, relax your body and mind totally. Come immense yourself for two hours of healing sound from the singing bowls and voice work. There will also be some easy movement exercise, breath-work and restorative poses to help entering the restful state. And when the water in our body resonates with the frequency of the singing bowl, it enable us to feel what is needed to be healed inside ourself, bodily, emotionally and mentally.
Maggie has over nine years of experience in Singing bowls and voice work and has held sound healing workshop internationally. Maggie also hold RYT200 hours, and previously taught vinyasa yoga, aerial yoga, restorative yoga and yoga nidra in NY. She is also a Family Constellation facilitator, an experience based therapy to connect our strength to our family origin.
頌缽聲癒：允許最愛的自己躺下休息
此工作坊讓大家：
- 改善睡眠失眠
- 深層放鬆肌肉
- 舒緩長期痛症
- 放鬆頭腦
- 清晰自己內在自己的聲音
適合人士：
- 每天面對緊張繁忙生活時間表的人士
- 後疫情生活下適應了長期壓力沒方法舒展
- 想要開發內在靈性修習
後疫情時期，我們每天的生活都在面對不斷的變幻中。有多久沒有好好一個人安靜下來，好好放鬆自己的身體與心靈。這兩小時讓自己的身體享受頌缽與人聲吟唱的音頻, 讓身體好好放鬆。 身體裡面的水份與骨骼能與頌缽的波頻去共振，讓自己看到需要被照顧的部份，可能是身體層面的，也可以是也心靈上的。通過深層的放鬆，好好照見自己。工作坊裡我們也會做簡短的身體練習，呼吸法，療癒瑜伽的式子，冥想，然後然讓身體躺下完全放鬆休息，像在做spa一樣。此工作坊無需任何瑜伽經驗。
* 參加此工作坊無需擁有瑜伽的經驗。
Maggie 美琪十年前開始接觸頌缽，聲療與吟唱。曾經在各地舉辦工作坊分享聲音療癒。 Maggie 同時也是一位家族系統排列師。
Muse4Yoga 